The Weight Stops Now

My Transformation from FAT to FIT!


Nutrition and Exercise Combo


Most Beneficial Deal!

This Plan is intended for those who are in need of a customized diet plan as well as a customized exercise plan. 

The Nutrition and Exercise Combo Plan Includes:

-Initial Assessment

-Customized Nutrition Plan

-Customized Workout Plan (from Novice to Advanced, depending on your level)

-30 days of Unlimited Email Access for questions and open communication

*Note:  Average turn around time for the Combo Plan is approximately 2 weeks. 

**This is a combination of the comprehensive Nutrition program as well as the customized Workout program purchased together in one package.  This is *not* the 8-16 week prep course I offer.  If you are interested in a prep course that includes weekly check-ins with diet and training modifications throughout, please contact me for more information!**

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